Soccer Drill Videos

Check out these soccer drill videos. Each video demonstrates a simple footwork or goal-tending drill.  Click on the video of interest, watch the demonstrated skill and then grab your soccer ball and try it yourself.

The drills are useful for players of all levels and should be repeated 50 times/practice session so they become automatic.  Many of the drills can even be practiced indoors during the winter months.

http://mpsatrainingvideos.shutterfly.com/

Our popular Fit-for-Life program, led by Annie Rubin, teaches fitness exercises to promote strength and coordination, improve reaction time and flexibility, and help prevent injury. Each video demonstrates a simple exercise that you can do at home to improve your performance and safety on the field.

http://steepsfitnessvideo.shutterfly.com/